30 Day Self-Care Challenge

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Day 1:[Mind] Watch a TEDx Talks or a TED Talks and be inspired

Day 2:[Body] Drink at least 2L/70 oz of water

Day 3:[Soul] Create a new morning routine

Day 4:[Mind] Clean up your social media feeds

Day 5:[Body] Stretch all your muscles

Day 6:[Soul] Do something creative

Day 7:[Mind] Research an unfamiliar topic

Day 8:[Body] Cook a healthy meal (recipes in the Eat Right chapter)

Day 9: [Soul] Practice meditation

Day 10:[Mind] De-clutter room or workspace

Day 11:[Body] Practice yoga

Day 12:[Soul] Define what gives you stress

Day 13:[Mind] Watch a documentary 

Day 14:[Body] Groom yourself

Day 15:[Soul] Make a gratitude list

Day 16:[Mind] Clean out your E-mail inbox

Day 17:[Body] Be vegan/vegetarian for a day

Day 18:[Soul] Create a new evening routine

Day 19:[Mind] Try something new

Day 20:[Body] Go for a walk

Day 21:[Soul] Write down someone who you need to forgive

Day 22:[Mind] Get rid of three things you don't use

Day 23:[Body] Have a long shower or bubble bath

Day 24:[Soul] Write yourself a love letter

Day 25:[Mind] Have a social media free day

Day 26:[Body] Drink at least five cups of green tea

Day 27:[Soul] Say positive affirmations

Day 28:[Mind] Do one thing you've been putting off

Day 29:[Body] Try a new physical exercise

Day 30:[Soul] Define some short-term goals


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Information from http://wantforwellness.com/30-day-self-care-challenge/

Picture from https://weheartit.com/entry/310693761

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